Coaching you to harmony and happiness
Helping women who have worked hard to achieve the life they aspired to, yet now live a life of necessity and overwhelm from spinning a million plates, to experience more calm, joy and authenticity, all without sacrificing who they are, their priorities or their wellbeing.
Welcome,
You may well have arrived here through searching for coaching around burnout, exhaustion, overwhelm, loss of identity or overwhelm. Or perhaps you typed in people pleasing, not feeling seen or heard in your relationship, lost sight of your ambition or joy, or maybe you are going through a major life shift and need to re-think your life's journey. If so, you have found your way to me, and I am so pleased you are here.
So often we strive to achieve the career, home, family and friends we desire, only to find ourselves feeling overwhelmed and lost. And as busy working women, with many additional responsibilities, we have to dig deeper in order to rise through it all and create our success and joy.
Often the persona we emit out into the world is what we want others to see, when the truth is that we are exhausted, frustrated and have lost sight of our identity and our life's ambitions.
I work with women who are self employed, or in a managerial or leadership position at work, and can identify with the challenges of working in a high pressured role, as a woman. I offer you the opportunity to take some time to work on elements of life that you find challenging or frustrating, so that you can profoundly transform your life to create harmony in both your professional and personal worlds.
You have a wealth of talents, skills and abilities that we can tap into, to make lasting changes in your life. And when we resolve the beliefs that are entrenched that can hold you back – well – life will never be the same again! You will be equipped with the strategies we need as women in the 'we can have it all' era - to indeed have it all - but just not all at once!
And just imagine the weight that would be lifted from your shoulders if you were living the life you dream of!
Work with me
Your journey is entirely personal and our sessions together will be tailored specifically to you, to ensure you have the best life coaching experience possible. It is often the case that women do not prioritize their own needs and live in a perpetual survival mode as a result. And this can morph into poor habits and a lack of self-worth as there is no time to process experiences and re-evaluate their place in the world.
You may be experiencing:
Returning to work and have no clue how to manage everything
Living with health conditions
Relationship issues and trying to compartmentalise those emotions at work
Being a carer - yet not supported to do so
Parenting challenges at all stages
Mid-life review
Financial difficulties
Empty nest
Moving house
Experiencing a life-shifting event
When these challenges arise, you can find you are not functioning effectively at home or at work. You might feel exhausted, angry, frustrated or unable to concentrated. You might feel as though something needs to change, but you cannot identify what it is or what to do. Many of these experiences are not in our control. Yet our lives are our responsibility and we have to take back control and create the change we want to have. Once we acknowledge what needs addressing, we can put new practices in place to help is move to a more positive place.
Hi, I'm Lucy...
My life journey so far has not been an easy path, but has always one of being of service to others and making a difference. My thinking is always to ‘start with the end in mind’ and I am a true optimist.
In most cases, a woman is the 'cog in the middle' of their world and for them to keep everything running smoothly, they need to be well in body, mind and spirit. For me, this means they are happy, healthy and their needs are being met. When things get too much, unfortunately the mechanism seizes up and everyone suffers.
My unique perspective and offers come from my years as a health practitioner, coach, mentor, mother and what I term my ‘wounds to wisdom’ (my life's lessons). My life’s journey has been pretty challenging, so I can empathise deeply with your lived experience, and support you to rise to be the woman, mother, partner, friend and colleague you aspire to be. My journey speaks volumes of how it is possible to achieve a successful career whilst living a full and rich home life and my ambition is to support you to do the same.
I understand the challenges of managing your career ambitions whilst having many other responsibilities. Many women have other challenges such as health conditions, financial pressures or unexpected life events. I truly empathise and understand how life may not be what you had anticipated, or left you where you want to be.
By being authentic myself, I feel I can be honest, vulnerable and compassionate, and as we get to know each other, my hope is that you will trust in me, and do the same. I will support you to gain clarity, purpose and a more joyful reality. Having work/life harmony is not an 'extra', it is a way of being that we should all aspire to have.
I am devoted to my work, I adore it and I welcome you wholeheartedly to work with me. I offer a professional, unique and results focused range of solutions that will support you to thrive, have work/life harmony and have the life you truly want.
I am looking forward to meeting you!
Testimonials
'I approached Lucy when I was feeling lost in my career with very low confidence and needed some help to get back on track. In just a few sessions we worked through what I really wanted and would align with my values, how to address the low confidence and self-esteem and what I needed to do to be able to go for the right opportunity when it arose. Our sessions were invaluable and a few months down the line I was able to secure the role I had identified as my dream next step'
Rebecca M
'When I requested coaching with Lucy I didn't even know what it was I wanted to achieve, but I knew something had to change. My career had been determined by my husbands jobs and the needs of my children. I felt lost and frustrated. Lucy helped me with my confidence, reignite my ambitions and think about what I want in the next phase of my life. I now have the freedom to explore my interests, study and create a career based on my dreams.'
Sam (48 yrs)
Originally Lucy coached me to navigate a difficult time in my career. I was trying to complete a qualification whilst working between two different services. With her support I qualified and now have a new, fantastic job. She now mentors me, in particular about my future, exploring how I am going to achieve it and I feel I have someone who genuinely carers whilst encouraging me to fulfill my potential.
Harry (28 yrs)
Contacts
info@lucyfernandezconsultancy.co.uk
Socials
Tel: +44 7507 634378